Green Tea is Healthy

Green tea is one of the widely consumed beverages in the world. It is often touted as a superfood owing to its multiple health benefits. Health benefits of the green tea are many, including protective effects against cancer. This reputation rests primarily on the fact that green tea is a rich source of polyphenols, which provide much of the colour and aroma of tea.

 

There is no denying of the fact that green tea is healthy. Research at Tufts University indicates that EGCG in green tea, like other catechins, activate fat-burning genes in the abdomen to speed weight loss by 77 percent. Research also reveals that EGCG is also helpful in lowering the risk of Alzheimer’s dementia, many digestive cancers and cardiovascular diseases.

 

According to a report published in the research journal Obesity, green tea consumption slows weight gain by 45 percent. The study was conducted by researchers from the Pennsylvania State University.

 

Health Benefits of the Green Tea:

Below are the major health benefits of green tea:

Improves brain function:

Caffeine is one of the active key ingredients of green tea that may help boost brain function. Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.

Increases fat burning:

According to some medicinal research, green tea can increase fat burning and boost metabolic rate. In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. In another involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared with those taking a placebo.

Lower the risk of some cancers:

Green tea is an excellent source of powerful antioxidants. Research has linked green tea compounds with a reduced risk of cancer.

Protects the brain from ageing:

The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.

May reduce bad breath:

The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.

 

From the above discussion, we can say that the green tea is healthy. This article is written by a person associated with digiparagon.