Manage Blood Glucose Using Unani Medicines

 

Millions of people are effected worldwide with diabetes. This chronic lifestyle disease is characterized by high blood sugar levels caused by an inability to produce insulin. Managing blood sugar level is essential as 

Unani medicine is an ancient system of medicine that originated in Greece and is now practiced in many countries, including India. Unani medicine offers several natural remedies and treatments for diabetes, which are based on a holistic approach to health and wellness.

 

One of the most important aspects of treating diabetes in Unani medicine is diet and lifestyle modifications. Unani practitioners believe that the food we eat has a direct impact on our health and can either cause or cure diseases.

They recommend a balanced diet that is rich in whole grains, fruits, and vegetables, and low in processed foods, sugar, and fats. They also advise avoiding or limiting the consumption of foods that are high in carbohydrates, such as bread, pasta, and rice.

 

In addition to diet and lifestyle changes, Unani medicine also uses natural remedies and herbal treatments to manage diabetes. Some of the most commonly used herbs for diabetes include fenugreek, bitter gourd, turmeric, and gurmar. These herbs are believed to have a positive effect on insulin sensitivity and blood sugar levels, and can help reduce the risk of complications associated with diabetes.

 

Another important aspect of treating diabetes in Unani medicine is the use of massages and other physical therapies. Unani practitioners believe that massages can stimulate the blood circulation and help regulate the body's metabolism. They also recommend physical activity and exercise, as these can help regulate blood sugar levels and improve insulin sensitivity.

 

In conclusion, Unani medicine offers a holistic approach to treating diabetes, which takes into account not only the physical symptoms of the disease, but also the emotional and mental well-being of the patient. While Unani medicine can be used in conjunction with conventional medical treatments, it is important to consult with a qualified Unani practitioner before starting any new treatment regimen. If you are living with diabetes, working with an Unani practitioner to develop a personalized treatment plan can help you manage your condition and achieve optimal health and wellness.